Are You A Procrastin-Eater?

Are You A Procrastin-Eater?

“Procrastin-eating” isn’t a commonly used word, but it’s a common habit. Consider how often you might eat to avoid tackling a task: You’re facing a deadline at school or work. You’re a journalist with writers’ block. You’re surrounded by piles of laundry and dirty dishes. You panic, then turn to food as an excuse to […]

How To Beat Caffeine Addiction

How To Beat Caffeine Addiction

Beating caffeine addiction isn’t easy. It may not be as tough as battling an illicit drug addiction, but getting off of caffeine is no simple task. Like any drug, caffeine works in your brain and affects the chemicals and pathways there. Over time you get used to having the substance in your body and brain, […]

5 Tips For New Exercisers In Recovery

5 Tips For New Exercisers In Recovery

By Linda Wasmer Andrews @lindawandrews If you never miss your daily gym workout or weekly yoga class, you can stop reading here. You already know that you can exercise successfully. But if you’re just starting to work out — or are thinking about it, anyway — your inner dialogue may be a lot less encouraging: […]